Avocados are one of natures best food. They are quite yummy as well if consumed right.
Along with is buttery rich texture they have fiber to help get things moving in the body.

Here is my Avocado sandwich:
2 slices of wheat or whole grain bread
1 or 1/2 slices of avocado
Tablespoon of salsa
Cheese of your choice
Bragg Liquid Amino Acid Sray (found in most health food stores)
pepperchines for a spicy side sensation

A tip I have for those with dry skin is to put Avocado Oil on your skin and even for hair.
Avocado's are one of the richest foods we are blessed with.