Boost your metabolism naturally.

In today’s culture it’s easy to only make time for maybe coffee and a banana for breakfast. Whatever is close to work for lunch and pre-packaged or take out for dinner. It’s important to choose wisely in your selections to get your body’s fuel burning clean and charged. To keep a fire burning in fireplace you have to keep adding logs constantly. So if we eat less but intake your grub more often your body will be continually burning energy which will make you feel less loaded down and more on the go.

So if you decide to eat 6 times a day which is just about every 2 hours you will see an automatic change in your body’s function and natural energy levels.
I am a huge advocate of eating at least four raw fruits or veggies a day.
I always look for the fruits in season at the market so you’re not eating the exact same things to break up monotony. You easily carry with you an apple, raw carrots or almonds with you to work or just a day at the park or better yet a tranquil body of water on your free days.
So go ahead and jump on the healthy life wagon and breathe in its energizing air.