10 serving Pot Roast

I am a huge fan of the crock pot. All you have to do is buy the ingredients and cut up a few things and throw them all together and let it cook over night or all day. Plus you can get about 10 meals out of about 15 bucks in food and your eating whole ingredients without preservatives.

Here’s all you need:

1 chopped up clove of garlic

1 chopped onion

1 roast

Bag of baby carrots

Bag of small potatoes

Italian parsley

Sun dried tomatoes or just tomatoes

Salt

Pepper

Grill Mates seasoning (over the meat)

Worcestershire sauce (over the meat)

Crushed red pepper

Cumin

Creole Seasoning